Spinach Salad

In March of 2014 I studied Chinese Nutrition, which was wonderful.  Taught by Heidi Most–a must have professor for any student at Maryland University of Integrative Health. I already had a strong background in Chinese Nutrition and Chinese Theory, but the class brought forward all the missing pieces.  I had read Paul Pitchford’s book, HealingContinue reading “Spinach Salad”

Aquarian Age

We are a culture hitting bottom, nearing the edge of surrender, to a new way of life.  Just like addicts coming off their drug of choice, the addict must become willing to do things differently, or get more of the same.  Discarding the crystalized conditioning from culture, society, religion, family – what we have brought with us fromContinue reading “Aquarian Age”


Whether there are health challenges, life transitions, or desires to uncover the richness of your AUTHENTIC self that have your attention, know that Integrated-Empowered-You can assist. We can assure that there is probable room for GROWTH, HEALING, and cultivation of POSITIVE CHANGE and achievement in every area of your life, and we are here toContinue reading “Coaching”